AI Prompts
AI planning & life-admin prompts.
Ready-to-use prompts for meals, fitness, trips, events, schedules and budgets — tap to copy, then fill in the blanks.
Tap Copy on any prompt, paste it into your AI assistant, and replace the [bracketed] parts with your own details.
Meals & groceries
Weekly meal plan
Create a 7-day dinner plan for [number] people. Preferences: [diet, likes, dislikes]. Keep it budget-conscious, mostly [X]-minute recipes, with minimal repeated ingredients. Include a consolidated grocery list grouped by aisle.
Cook what I have
I have these ingredients: [list them]. Suggest three meals I can make with mostly these, noting the few extras I'd need to buy for each.
Meal-prep plan
Give me a Sunday meal-prep plan that yields [X] lunches and [Y] dinners for the week, with a shopping list and the order to cook things in to save time. Preferences: [list them].
Fitness & routines
Workout plan
Build a [X]-day-per-week workout plan for a [beginner/intermediate] whose goal is [general fitness / strength / endurance]. Equipment: [gym / home / none]. Show each day with exercises, sets and reps, and how to progress over four weeks.
Routine from constraints
I have [X minutes], [equipment], and want to focus on [area]. Give me a specific routine I can start today, including a warm-up and short form cues.
Build a habit
Help me build a sustainable habit of [habit]. Suggest a realistic starting point, a simple daily trigger, a way to track it, and what to do on a day I miss.
Trips & events
Travel itinerary
Plan a [X]-day trip to [destination] for [who's going]. Interests: [list them]. Budget level: [budget]. Give a day-by-day itinerary split into morning / afternoon / evening, with a few food suggestions and rough travel times between stops.
Packing list
Create a packing list for a [length] trip to [destination] in [season], for [type of trip]. Group by category and flag anything easy to forget.
Plan an event
Help me plan a [event, e.g. birthday dinner / team offsite] for [number] people on a [budget]. Give a checklist, a rough timeline leading up to it, and a run-of-show for the day itself.
Schedules & budgets
Weekly schedule
Turn this list of tasks and commitments into a realistic weekly schedule that protects time for [priority] and leaves some buffer: [paste your list]. Show it as a simple day-by-day plan.
Time-block a day
Here's my to-do list and the hours I have available: [paste them]. Build a time-blocked day that front-loads the most important work and groups similar tasks, and note what to drop if I run out of time.
Simple monthly budget
Help me sketch a simple monthly budget. Income: [amount]. Fixed costs: [list]. Goals: [e.g. save X, pay down Y]. Suggest a percentage split and where I might trim. Treat this as general guidance, not financial advice.
Let AI handle the logistics
Planning is one of the most popular uses of AI for a reason: it's great at turning goals and constraints into a concrete plan — a meal plan with a grocery list, a training week, a trip itinerary, a realistic schedule. Give it your real constraints (time, budget, preferences) and it handles the fiddly sequencing. For work-focused productivity, see the productivity prompts.
FAQ
How detailed should the prompt be?
The more real constraints you give — time, budget, preferences, what you already have — the more useful the plan. Vague inputs produce generic plans.
Can it build a grocery list from a meal plan?
Yes. Ask for the meal plan and a consolidated grocery list grouped by aisle in the same prompt, and it will generate both together.